5 applications to learn to meditate or relax 2e473b

Published on 10/07/2019

Daily life can be physically and morally tiring. So you have to be able to find moments to recharge your batteries, take time for yourself in order to regain your strength. Meditation may be a good option for this, but you still need to know how to do it. If you want to try it but don’t know where to start, here is a selection of 5 mobile applications to help you meditate and relax every day.

Headspace 2n6ll

Headspace is an application that helps you relax by listening to audio sessions daily. She therefore offers you a daily appointment to allow you to take the time to relax by following Headspace’s advice.

Do you want to learn to meditate? The application can also help you do this. It offers a series of free basic courses to give you tips and tricks to get there. A subscription-based fee-based offer provides access to all sessions offered by Headspace.

Headspace Android Android

Headspace iOS

Meditate with Petit BamBou 1r273k

Meditating with Petit BamBou is a little more known application that offers something similar to Headspace. The concept: to allow you to relax every day in 10 minutes by listening to the lessons and advice provided by the service.

It also offers s the opportunity to discover the concept for free by accessing the first 8 sessions, but it is necessary to go through the subscription box to continue using it. Its ergonomics and the quality of its sessions make Mediter with Petit BamBou a reference in the field of meditation applications.

Meditate with Petit BamBou Android

Meditate with Small BamBou iOS

Mindful Attitude 3i6g1e

Do you have a busy professional life and want to find time to disconnect? This is exactly what the Mindful Attitude application was created for. It provides s with about forty meditation sessions to cultivate mindfulness (mindfulness meditation).

The application offers great freedom to schedule daily sessions, add them to your calendar and also have access to your own statistics. It should be noted that Mindful Attitude, unlike the two previous applications, is completely free and does not offer a subscription to access its content.

Mindful Attitude Android

Mindful Attitude iOS

Serenity: guided meditation 2a3340

It is with its minimalist but easy to use interface that Serenity: guided meditation wishes to convince you. The purpose of this application is to give you the tools to learn how to relax on your own in case of stress or panic attacks.

On the program: short sessions, sleep guides, sounds to relieve your stress or meditation for children. Free of charge, the can access two hours of content and it is necessary to take out his credit card to subscribe or make one-time purchases.

Serenity: Android guided meditation

Serenity: iOS guided meditation

Tingles 5w5k69

We are moving slightly away from classical meditation to offer you an application dedicated to RMSM. Tingles is clearly the reference in the field. If you don’t know what it is, RMSA is a pleasant sensation felt by some people depending on what they see or hear.

Read also: 5 applications to discover the ASMR

Tingles allows content creators to their videos to the platform, the goal being to successfully relax and relax the audience through sounds, whispers, gestures or lights. Tingles is an application that provides free access to all content and additional features can be unlocked through a subscription.

Tingles Android

iOS Tingles